Avocado
Also known as butter fruit, avocado is a type of berry. Avocado is a source of Vitamin C, E, K and B6, riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta carotene and omega-3 fatty acids, thus is healthy for heart, great for vision, prevent osteoporosis, prevent cancer, support fetal health, reducing depression risk, improving digestion, osteoarthritis relief, antimicrobial action and many more.
Asian Pear (नास्पती)
Combining the best qualities of apples and pears, this fruit is also known as apple pear or sand pear. This fruit is rich in vitamins, minerals and antioxidants. The copper found in this fruit is building block of collagens and can help body form blood cells and absorb iron. Other health benefits include heart health, prenatal health, blood sugar control and lower risk of cancer.
Kiwi
Kiwi or chinese gooseberry, is edible berry of woody vines. Having higher vitamin C, fiber and antioxidants, these fruits helps in lowering blood pressure, cholesterol and blood clotting. Moreover, this fruit also helps in digestion, immune function, skin health, sleep function and asthma-related issues.
Japanese persimmon (हलुवाबेद)
These are decidious tree that produce edible fruits. These fruits are full of vitamins, minerals, fiver and beneficial plant compounds that may promote heart health, reduce inflammation, support healthy vision and keeping digestive system healthy.
Apple
Here we have low chill variety of apples. Apples have high nutritious values containing phytochemicals and antioxidants reducing several health conditions as cancer, heart disease, diabetes, asthma, digestive health and mental health.
Gooseberry (अमला)
Also called अमला, these berries are either eaten raw or can be found as pickles. These berries are nutritious fruit taht helps boost immunity, improve heart health and promote brain function.
Hog Plum (लप्सी)
Commonly called लप्सी, this is one of the best choice for making pickle in Nepal. This fruit is a powerhouse of nutrition boasting high vitamin C that supports immune function and promote healthy skin.
Grapes
A grape is a fruit of decidious woody vines typically falling under berry. Containing Resveratrol and other nutrients, grapes help protect against cancer, eye problem, cardiovascular disease and other health conditions.
Raspberry
Raspberries are berries with rich color and sweet, juicy taste. Rasperries are high in antioxidants that can protect cells from damage by free radicals. They also are good source of vitamins and minerals promoting heart health, diabetes management and eye health.
Peach
Firstly domesticated and cultivated in china, peach is a type of decidious tree growing upto 25 feet. Peach is rich in vitamin A offering protection from lung and oral cancers. They also contain potassium, fluoride and iron.
Blueberry
Blueberry is widely distributed and widespread group of perennial flowering plant with blue or purple berries. Hailed as superfood, these berries helps in blood pressure management, heart disease risk minimization, maintaining eye health, regulation of blood sugar, helping control urinary tract infection, etc.
Strawberry
Being a rose family, strawberry is appreciated for its aroma, bright ref colour, juicy texture and sweetness. These fruits are packed with antioxidant and essential nutrients that can reduce inflammation, aid digestion, boost cognitive function and support heart health.
Macadamia nut
Macadamia nuts are good source of nutrients, including healthy fats, fibers, vitamins and minerals helping in weight managemenr, cardiovascular conditions and type 2 diabetes.
Walnut
Walnut also called "ओखर" in Nepali is a edible seed that are nutrient-dense, containing omega-3 fats, antioxidants and other compounds that may help protect against brain decline, heart disease and cancer.
Mango
With health benefits of immune support, heart health, skin health, blood pressure control, cholesterol control, dental health, etc., we have mango trees that produce few fruits a year despite the altitude barrier.
Guava
Guava is a tropical fruit that has many health benefits as digestive , heart , eye , skin and hair health. The Vitamin C, fiber, magnesium, potassium, manganese and copper present in guava helps in immunity.
Plum
Reaching a height of around 10 meters, plum is a fruit closely related to peaches and cherries. Rich in anti-oxidant this fruit prevents cell damage and helps in bone, eye, digestive, oral as well as heart health.
Pomegranate
This is a fruit bearing decidious shrub that grows inbetween 5 and 10 meters height. It is considered best for heart, urinary and digestive health with anti-inflammatory properties.
Loquat
With average heright of 10 meters, this subtropical fruit has been cultivated in asia for more than 1000 years. This fruit is known for its carotenoid antioxidant that boost immune system.
Cashew nut
Growing upto 14 meters tall, this tree has short and irregularly shaped trunk. This fruit is good for heart health, skin, bone strength, eyesight, brain functioning and many more.
Cherry
Cherry is a group of trees belonging to Prunus genus with their edible fruits used as desserts. This fruit improves heart health, helps muscle recovery, lowers uric acid level, improve skin health and many more.
Almond
Almond is a tree of rose family native to southwest Asia. It is economically important crop grown holding many health benefits. This fruit is equally important for lowering blood sugar level, reducing blood pressure and lowering cholesterol level.
Others...
Apart from the fruits afore mentioned, we have collection of spices and herbs in our organic farm like ginger, garlic, cloves, turmeric, bay leaves, mint, sichuan pepper, Chebulic Myrobalan (harro) etc.